3 P's: Pilates, Podcasting & Photography

🌟 Join Our 4-Week Mat Pilates Online Course! 🌟

Dates: November 14th - December 12th
Time: Thursdays, 7:00 PM - 7:50 PM
Location: Online (Zoom)
Price: $75
Limited Spots: Only 10 students per class! (Grades 6-12)

Why Join?
Empower your child with valuable coping skills to manage stress and anxiety through the art of Pilates. This course is designed to enhance both mental and physical wellbeing in a supportive, engaging environment.

Week 1: Breath Work & Foundational Exercises

Learn the basics of traditional Pilates and the power of breath control.

Week 2: Flow for Flexibility & Strength

Build strength and flexibility with smooth, flowing sequences.

Week 3: Endorphin-Releasing Exercises

Boost mood naturally with energizing, feel-good movements.

Week 4: Pilates Practices for Anytime

Develop routines your child can use at home or school for continued calm.

Reserve Your Spot Today!
With only 10 spots available, this is the perfect opportunity to introduce your child to a holistic approach to stress management and physical fitness.

COMING SOON!